![]() Remember when you had time to read? When you are curious about a book, you read it. Listening to a story before bed can transport you back to those times, helping you feel safer and more able to fall asleep. In the case of bedtime stories, you have warm, happy, and comforting memories. If, as a young girl or boy years ago, your mother and father read you short bedtime stories, you probably have fond memories of those times. If you start reading in bed instead of looking at your phone or TV, your eyes will droop, and you will get drowsy. This occurs through the relaxing qualities of the story and because of the sustained focus required to stay on the page and keep up with the story. You just let the words fill your mind and tell you a story. Short bedtime stories provide the focus you need to slow down brain activity.Ī bedtime story is something you don’t have to think too hard about. This is easier said than done and a major reason many people struggle to sleep at night. Your brain has been active all day at night, you expect it to slow down, relax, and go to sleep. It’s not easy to wind down after a long day of thinking, working, making decisions, and solving problems. They take you out of the present just long enough to fall asleep with happier thoughts. Work issues, family problems, and other things that cause anxiety can keep you up at night, but a story takes your mind elsewhere.Īt a time in our lives when many people feel more distressed about the state of the world than ever online story books and fantasy tales are desperately needed. Many people find their brains swirling with anxious thoughts at night.Ī story is a distraction from the thoughts that trouble you at bedtime. Stress stimulates the body for a response but also keeps the mind busy with thoughts that interfere with sleep. Anything you can do to lower stress will improve your sleep. Stress triggers the body’s fight or flight response, which is the opposite of conducive to sleep. Stress is terrible for sleep because it is both physically and mentally stimulating. This is probably because it is similar to a meditative action, something that focuses your mind on a single task or subject.Ī reduction in stress helps you fall asleep sooner and sleep better. According to studies, just six minutes of reading at any time of day lowers stress in your body and mind. The benefits of short bedtime stories are essentially the same for kids and adults. How does listening to a story improve sleep? Several factors come together to make this a winning strategy for a better night of sleep. The Benefits of Hearing Short Stories Before Sleeping If you don’t sleep well, it’s worth trying. Please don’t knock on this trend until you try it. If listening to bedtime stories seems silly, consider that more than one-third of American adults don’t get enough quality sleep. Whether it’s another country or a fantasy world from fables or a fairy tale, you also benefit from escapism as an adult. One of the great joys of reading is getting out of your ordinary life and escaping to another world. More and more adults are taking back story time and now turn to reading novels or listening to stories read aloud. It’s not as strange a habit as you might think. Bedtime Stories for Adults - A Growing Trendīedtime stories for adults are a trending topic and show no sign of slowing down, probably because people have realized that a good story helps. Many adults even fall asleep on the television. Some adults don’t read at all in bed but watch television instead. Many people devote their bedtime attention to emails and work materials or complex nonfiction. Some adults never gave up bedtime stories but shifted their focus. Most Adults Have Room for Improvement at Bedtime While children embrace bedtime stories, adults tend to overlook what they used to enjoy as a child. Spend just a few minutes before bed on tales with animals, a princess, a space journey, or anything else that takes you out of your daily routine. What if the strategy works beyond childhood? Could listening to a bedtime story help you get to sleep? Bedtime stories, it turns out, are not just for kids. ![]() The bedtime stories also help their children relax and drift off to dreamland. Do you remember being a kid and begging for a story before bed? A good storybook is classic tool parents use to bond with their children in the evenings. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |